This Relationship-Mindset course delivered by South East and Central MIND in Southend is for anyone who has already taken some initial steps to improve their approach to relationships or those who are interested in learning how. South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide
The South East and Central MIND short mental health course on Managing Anger is for those suffering from or supporting someone who suffers from anger or just those interested in learning more about this area of mental health. Participants will look at: Reasons why we get angry Managing an outburst Long term strategies Support available
Join us South East and Central Mind for a Special Pot & Pansy Workshop in Southend. Learn how to create your own Mandala masterpiece, decorate your terracotta pot to take home and receive a free pansy to plant and finish off your flower pot. All classes are run by Angelique, owner of Love Dotting –
South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide delegates with an introduction to or advance education of topics that can improve their wellbeing through physical, mental, emotional and spiritual wellbeing. This course is for anyone who has already taken some initial steps to improve
A short mental health course in Southend on Managing Depression, delivered by South East & Central MIND, for those suffering from or supporting someone who suffers from depression, or just those interested in learning more about this area of mental health. Participants will look at: • Signs and symptoms of depression • Causes of depression
Quality sleep is the key to a healthy mind and body With the days shortening and the nights drawing in, it’s safe to say that a few extra hours under the duvet wouldn’t go amiss. But with the demands of modern life and our love of technology and screen time, fitting in those precious eight