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beat depression Archives - Healthy Life Essex

February 26, 2020

SECEMind
beat depression,charity,combat mental illness,depressed,depression,improve mood and concentration,mental attitude,mental distress,Mental Health,mental wellbeing,Mind,Poor mental health,training,wellbeing
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Managing Depression – Southend Evening Course

A short mental health course in Southend on Managing Depression, delivered by South East & Central MIND, for those suffering from or supporting someone who suffers from depression, or just those interested in learning more about this area of mental health. Participants will look at: • Signs and symptoms of depression • Causes of depression

February 02, 2016

Jill Poet
beat depression,combat mental illness,control the chemicals,endorphins,five a day,Gardening,great exercise,grow your own food,health benefits,higher nutritional content,organic,taste better,vegetables
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The health benefits of growing your own.

The health benefits of growing your own veg. Have you had your ‘five a day’ today? We all know that eating vegetables is good for us, but the health benefits can be even greater if we grow our own food – not to mention the fact that harvesting vegetables from our back garden puts much

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