Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser / contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
Join instructor Karen for a special outdoors Pilates session under the trees at the Hanningfield Nature Reserve.
This session is suitable for all ages (16+) and levels of ability and fitness and can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Outdoor exercise in particular has been proven to have a host of benefits.
Please bring a mat or blanket or towel, wear comfortable clothing with layers to suit the weather and a bottle of water.
Booking is essential