Natural Highs for body & soul
by Mary Lambert
The sub-title to this book is ’70 instant energizers to banish everyday energy lows’ and that, in a nutshell, is what it provides!
The great thing about this little book is that it is so realistic. That is, it might be lovely to swan off for an exotic spa holiday or have a weekly massage, but the majority of us have neither the time nor the money to indulge ourselves! The ‘exercises’ suggested are all very easy and only take 5 or 10 minutes. You will also find refreshing teas to make, oils and herbs to use effectively, and a host of other tips. And to make it even easier, the energizers are divided into six specific periods of the day – from ‘Wake up fresh’ to ‘Late-night cleansers’.
If you are fed up with feeling tired and stressed, this book is a must buy.
Available at all good bookshops ISBN 0-600-61089-6
(Healthy Life – Mind, Body & Soul Magazine issue 5. Winter 2006/07)