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If you are looking for breastfeeding support in Southend, a new initiative has been launched to provide that support
Jan 15, 2025

Breastfeeding support in Southend

Southend Supports Breastfeeding: A Local Initiative to Make Southend a Breastfeeding-Friendly City   Breastfeeding is ...
If an elderly loved one is refusing to take medications, our tips will help.
Jan 11, 2025

Ensuring elderly loved ones take their medication

Top Tips if Elderly People Are Struggling to Take Their Medication Ensuring elderly loved one’s ...
Road cycling is great for fitness and making new friends such as this womens cycling group
Jan 06, 2025

Fitness benefits of road cycling

  Road cycling for fitness: Tips to improve your performance Road cycling has been a ...

Cancer and your right to a second opinion

Cancer Diagnosis – Your Right to a Second Opinion In the UK, patients do not have the universal legal right to a second medical opinion. This can mean that some people who suspect they have cancer incorrectly assume that they shouldn’t ask for a second opinion. Indeed, patients who are undergoing treatment for cancer can

Vegetable tagine with herbed couscous

Saffron-Scented Vegetable Tagine on a Bed of Herbed Couscous Recipe by Marlen Watson-Tara, author of Go Vegan This saffron-scented vegetable tagine with herbed couscous is an exotic, vegan, warm stew that is very easy to make. The saffron lends a wonderful flavour and brilliant yellow colour to this potassium-rich dish. A pungent blend of different

Energy Balls

These healthy vegan energy balls are perfect alternatives to shop-bought sugar dense snack bars and energy balls. Energy balls recipe by Kirsten Chick, author of Nutrition Brought to Life These healthy vegan energy balls are super easy to make, refrigerate and freeze well, and you can get creative with different flavour combinations. Here are a

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