Everyone Health provides an Adult Weight Management rolling 12-week programme, underpinned by behaviour change techniques to help adults adopt healthy eating habits and become more physically active to reduce their BMI. The service is provided by our team, by Weight Watchers, Slimming World and Trim ‘n Train, depending on the wants and needs of each
Everyone Health (EH) provide an Adult Weight Management (AWM) 12 week rolling programme, underpinned by behaviour change techniques to help adults adopt healthy eating habits and become more physically active to reduce their BMI. The service is provided by our team, by Weight Watchers, Slimming World and Trim ‘n Train, depending on the wants and
As a student I realise how hard (and expensive!) it can be to maintain a healthy diet. It could be grabbing the wrong foods from those vending machines or being under too much pressure that you simply forget to eat. Both of these are not healthy ways to live and although I want to be a Dietitian I also fall into the same traps. But I come with a plan! There are a few ways I have learnt over my time as a student that you might find helpful.