Everyone Health provides an Adult Weight Management rolling 12-week programme, underpinned by behaviour change techniques to help adults adopt healthy eating habits and become more physically active to reduce their BMI. The service is provided by our team, by Weight Watchers, Slimming World and Trim ‘n Train, depending on the wants and needs of each
Our Adult Weight Management (AWM) 12 week programmes are underpinned by behaviour change techniques to help adults adopt healthy eating habits and become more physically active to reduce their BMI. The service is provided by our team, by Weight Watchers, Slimming World and Trim ‘n Train, depending on the wants and needs of each participant.
One-hour presentation covering • How the TM technique can benefit you: improved creativity, improved health, reduced insomnia, reduced stress and anxiety • How it works – the process of ‘transcending’, which means going beyond thought to a quiet place of inner peace • How it differs from other meditation practices: involves no concentration, it’s natural,
Fantastic fitness classes at Jump street in Colchester Want to get fit but don’t like the gym? If you live in or near Colchester, a new range of fitness classes available at Jump Street, Colchester’s popular trampoline park, could be the answer! Jump Street is expanding its increasingly popular programme of fitness classes to cover