The South East and Central MIND short mental health course on Managing Anger is for those suffering from or supporting someone who suffers from anger or just those interested in learning more about this area of mental health. Participants will look at: Reasons why we get angry Managing an outburst Long term strategies Support available
Learn about the benefits of practising Transcendental Meditation and the principles behind the technique. Find out how it differs from other methods of meditation and where it comes from. This 6 minute Buzzfeed video from the US gives an idea of what it is all about:
Essex schools use CBT to relieve exam pressure League tables and exam results Talk to any teacher or educationalist and they will tell you that education nowadays is driven by an obsession with league tables and exam results. On 3 November, Education secretary Nicky Morgan made a speech at the Policy Exchange think tank pushing