ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.
Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
Join South East and Central Essex Mind in Southend for a special Valentine’s Hanging Heart Mandala Dot Painting Workshop.
Why not treat yourself or your loved one to this Mandala Valentines Special? Learn how to create your own Mandala masterpiece, which you can then paint onto a hanging heart and take home. This relaxing evening will also involve a short meditation to finish off the session.
All classes are run by Angelique, owner of Love Dotting – Mandala Workshops, with all materials included.
Class suitable for aged 14 and above, with or without a background in art.
This class encourages stress reduction, allowing you to take a break from your hectic routine and to clear your mind. It is a form of exercise for your brain which stimulates your creativity, whilst working in a relaxed environment. You get to create something aesthetically pleasing while you immersing yourself in the therapeutic effects of dot painting.
Mandala, which stands for circle, is an abstract design that is often circular in frame. Mandalas can contain both geometric and organic forms. The benefits of creating your own Mandala include stress reduction, an alternative to meditation, exercise for the brain and one’s creativity. Mandala has become a generic term for any diagram, chart or geometric pattern that represents the universe.
For further information or queries please get in touch by calling 01702 601123 or emailing Keeley at firstname.lastname@example.org
Booking is essential. CLICK HERE to reserve your place.
Other Mandala courses are available throughout the year, please book early to avoid disappointment!
50% of profits will go directly to South East and Central Essex Mind.