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South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide delegates with an introduction to or advance education of topics that can help improve their physical, mental, emotional and spiritual wellbeing.
We hope to provide tools to help create a community of people who are making changes in their lives and wellbeing and enable them to successfully manage their own mental health.
This course is for anyone who has already taken some initial steps to improve their approach to gratitude, or those who are interested in learning how.
These Southend Mindset courses will be taking place at the Jubilee Centre.
Spaces are limited so please book via our Eventbrite page as soon as possible to avoid disappointment.
We will be running different Mindset sessions throughout the spring, at both our Southend and Rochford locations.
**If you are on a low income but would still like to attend, please contact us to discuss further** If you have any questions or queries about the course, please feel free to get in touch with our trainer Catherine via firstname.lastname@example.org or call the team on 01702 601123