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Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.

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Gratitude – Mindset Course with South East and Central Essex Mind

11th January 2020 @ 11:00 am - 12:00 pm

South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide delegates with an introduction to or advance education of topics that can help improve their physical, mental, emotional and spiritual wellbeing.

We hope to provide tools to help create a community of people who are making changes in their lives and wellbeing and enable them to successfully manage their own mental health.

This course is for anyone who has already taken some initial steps to improve their approach to gratitude, or those who are interested in learning how.

These Southend Mindset courses will be taking place at the Jubilee Centre.

Spaces are limited so please book via our Eventbrite page as soon as possible to avoid disappointment.

We will be running different Mindset sessions throughout the spring, at both our Southend and Rochford locations.

**If you are on a low income but would still like to attend, please contact us to discuss further** If you have any questions or queries about the course, please feel free to get in touch with our trainer Catherine via mht@seandcessexmind.org.uk or call the team on 01702 601123

More Information

Transport / parking information
Limited paid street parking available
Disability Information
This event is held on the ground floor, with toilets. Wheelchair access and toilets also available. If you require specific requirements for the course materials, please get in touch so that we can accommodate.
Wheelchair access
Contact Name
South East and Central Essex Mind
Contact Telephone
£15 per person
Contact email address


South East and Central Essex Mind
Jubilee Centre, 112a Southchurch Road
Southend-on-Sea, England SS1 1ND
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