Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser / contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
Forest bathing or ‘Shinrin-Yoku,’ is the practice of spending time in the forest for better health, happiness and a sense of calm.
Enjoy a slow and sensory walk through the woods at Hanningfield Nature Reserve using mindfulness, meditation and breathing exercises.
This adult-only session will give you the chance to experience a recognised relaxation and stress management activity that is growing in popularity all round the world.
Places are limited and booking is essential