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Forest Bathing (Shinrin-Yoku) – Hanningfield Reservoir

13th October 2019 @ 10:00 am - 1:00 pm

Forest bathing or ‘Shinrin-Yoku,’ is the practice of spending time in the forest for better health, happiness and a sense of calm.

Enjoy a slow and sensory walk through the woods at Hanningfield Nature Reserve using mindfulness, meditation and breathing exercises.

This adult-only session will give you the chance to experience a recognised relaxation and stress management activity that is growing in popularity all round the world.

Places are limited and booking is essential


Essex Wildlife Trust
01621 862960

More Information

Transport / parking information
free parking onsite
Disability Information
Contact for info
Adults only
Contact Name
Hanningfield Visitor centre
Contact Telephone
01268 711001
Suggested donation: £10 per person


Hanningfield Reservoir Visitor Centre
Hawkswood Road
Downham, Essex CM11 1WT United Kingdom
+ Google Map
01268 711001
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