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Healthy Life Essex

THE resource for anyone interested in leading a happier, healthier,
greener lifestyle. If you live in Essex or anywhere else in the world,
Healthy Life Essex will provide a complete mind, body and soul workout.

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A family adventure holiday, such as this family skiing trip, can provide a range of health benefits
Feb 28, 2025

Health benefits of family adventure holidays

Improving Your Family Health Through Adventure Holidays An adventure holiday is a great way not ...
The wellbeing benefits of gardening are well documented from reduced stress to increased physical health
Feb 27, 2025

Wellness benefits of gardening

Bloom & Thrive: The Wellness Benefits of Gardening Remembering to take care of yourself can ...
Enjoy the health benefits of a walking holiday as a couple or with friends
Feb 26, 2025

Health benefits of walking holidays

Mental And Physical Health Benefits Of Walking Holidays If you’re looking to reinvigorate your mental ...

Cancer and your right to a second opinion

Cancer Diagnosis – Your Right to a Second Opinion In the UK, patients do not have the universal legal right to a second medical opinion. This can mean that some people who suspect they have cancer incorrectly assume that they shouldn’t ask for a second opinion. Indeed, patients who are undergoing treatment for cancer can

Vegetable tagine with herbed couscous

Saffron-Scented Vegetable Tagine on a Bed of Herbed Couscous Recipe by Marlen Watson-Tara, author of Go Vegan This saffron-scented vegetable tagine with herbed couscous is an exotic, vegan, warm stew that is very easy to make. The saffron lends a wonderful flavour and brilliant yellow colour to this potassium-rich dish. A pungent blend of different

Energy Balls

These healthy vegan energy balls are perfect alternatives to shop-bought sugar dense snack bars and energy balls. Energy balls recipe by Kirsten Chick, author of Nutrition Brought to Life These healthy vegan energy balls are super easy to make, refrigerate and freeze well, and you can get creative with different flavour combinations. Here are a

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