Events in Essex – Categories
ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.
Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
- This event has passed.
Free Online ‘Mindful Monday’ Morning Yoga session
21st September 2020 @ 9:30 am - 10:00 am
Join us for a free online morning wellbeing yoga session with Stephanie of Holistic Life.
This session is available for free to help those who have been experiencing poor mental health during the pandemic and are looking to improve their wellbeing.
This session is ideal for beginners and those already enjoying yoga for mindful relaxation. Stephanie will show you some simple floor practices to help ground and reconnect with your body. A calming, quietening practice that can also be used to prepare for sleep.These practices are also great for lower back and hip problems, and reducing tension in your upper back and shoulders.
During this day, SECE Mind will be joining forces with organisations across England and Wales to take part in ‘Mindful Monday’, as part of the Great British Week of Sport in partnership with UK ACTIVE
Together we are using the power of physical activity to help tackle mental health problems. There is good evidence to suggest that, as well as improving physical health, regular exercise can boost your mood, help beat stress and even reduce risk of depression.
Please see our other events for more Mindful Monday activities happening on the day.