We have long been told of the benefits of consuming fish oils, both in the form of oily fish such as sardines and also fish oil supplements. Italian researches have now revealed that taking a single omega-3 fish oil capsule daily helps people who have already suffered a heart attack from having further attacks.
So don’t forget your daily can of sardines! If you are taking supplements, do ensure you take a quality fish oil capsule, preferably with added vitamin E to aid absorption, that has been sourced from sustainable waters and filtered to remove any heavy metals.Â