Events in Essex – Categories
ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.
Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
- This event has passed.
Mindfulness in Nature – Abbotts Hall Farm
23rd September 2018 @ 10:00 am - 1:00 pm
An introduction to mindfulness in the great outdoors at Abbotts Hall Farm
We will be looking at:
• What is mindfulness?
• The benefits of mindfulness
• Benefits of being in nature
• Breathing
• Mindful eating
• Different types of mindful meditation
This is an adults only event.
Booking is essential.