Events in Essex – Categories
ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
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Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
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Transcendental Meditation introductory talk – Southend
11th January 2018 @ 6:15 pm - 7:45 pm
FreeTM Teacher Nigel Kahn will give a talk about the benefits of Transcendental Meditation, how it works and how you can learn it. He will also explain how and why TM is different from other meditation and relaxation techniques. Admission is free.
Transcendental Meditation is the Number 1 technique for inner peace and wellness, with plenty of evidence for the benefits it produces. TM is
– Effortless
– Proven to reduce stress and improve health
– So easy, anyone can do it (even children)
¬– Relaxing and enjoyable, you look forward to it each day
Click the link below to register:
http://uk.tm.org/transcendental-meditation-south-essex#Talks
‘Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!’ – Hugh Jackman, actor
Some of TM’s scientifically proven health benefits:
– Reduced anxiety and depression
– Lower risk of heart attack and stroke
– More normal blood pressure
– Improved brain function and creativity
– Greater resilience to stress
What is TM?
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably. It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to ‘empty the mind’.
Register for the talk at:
http://uk.tm.org/transcendental-meditation-south-essex#Talks