Join us for a free forest bathing taster session with Ruth of Forest Clouds Nature Therapy. This session is available for free to help those who have been experiencing poor mental health during the pandemic and are looking to improve their wellbeing. On this day, SECE Mind will be joining forces with organisations across England
Well, Southend Library has really been encouraging a healthy life style! I was shocked to see how they had arranged events, a whole progamme packed with a variety of different events associated with nature. Alongside discovering the history of Southend, many events included nature walks and meetings where the improvement of our town would be