• The resource for a Happier, Healthier, Greener Lifestyle in Essex

meal-prep Archives - Healthy Life Essex

October 18, 2019

Adult Weight Management – Southend

Everyone Health provides an Adult Weight Management rolling 12-week programme, underpinned by behaviour change techniques to help adults adopt healthy eating habits and become more physically active to reduce their BMI. The service is provided by our team, by Weight Watchers, Slimming World and Trim ‘n Train, depending on the wants and needs of each

October 17, 2016

Ways to stay healthy on a budget

The fitness industry in the UK has experienced huge growth in the last few years, with more gym memberships and gym gear being bought than ever before. Aviva research shows that despite 64% of 16-34 year-olds not saving as much money as they’d like to, 15% felt they couldn’t live without a gym membership. With

Subscribe to our Newsletter