Our Adult Weight Management (AWM) 12 week programmes are underpinned by behaviour change techniques to help adults adopt healthy eating habits and become more physically active to reduce their BMI. The service is provided by our team, by Weight Watchers, Slimming World and Trim ‘n Train, depending on the wants and needs of each participant.
Enter as a cycle club for experienced riders or beginners and new members. Enter as a family or with friends, or just on your own as your own challenge. Choose your distance and start times – its your choice and best of all, choose your charity! There are 3 classes of entry for this ride:
The fitness industry in the UK has experienced huge growth in the last few years, with more gym memberships and gym gear being bought than ever before. Aviva research shows that despite 64% of 16-34 year-olds not saving as much money as they’d like to, 15% felt they couldn’t live without a gym membership. With
I have been lucky enough to be offered the Slendertone Abs in order to do a review. I have tried it a couple of times and its fine: bit of a strange sensation but not a problem. Certainly makes you feel as if it is doing something. The trouble is, I’m really meant to be