Events in Essex – Categories
ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.
Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
- This event has passed.
Mindfulness Meditation with Katarina Tilley
7th April 2020 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every week that begins at 7:30 pm on Tuesday, repeating until 5th May 2020
There has never been a better time to learn mindfulness mediation. With these free online classes you will learn:
- Many different meditations to relax you, calm and still your mind, and help you sleep.
- How to apply mindfulness in your daily life to manage your emotions and to cope with life changes.
- How to live in the present moment in order to gain a greater quality of life.
CLICK HERE to join the live mindfulness meditation.
You can find out more about me plus read some of the articles featured on this website via the Living in the Light directory entry.