Events in Essex – Categories
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From Fine to Fabulous in 60 days – Southend
29th September 2019 @ 11:30 am - 2:00 pm
If you regularly practice yoga, eat well, and pay attention to your health, you probably feel pretty good.
But what if there’s another level? Maybe you can feel even better, every day.
This series of workshops is designed to move you from feeling “fine” to feeling “fabulous.”
Over three dates, a variety of discussions, demonstrations, and activities will be included. Each workshop will cover different topics. All three workshops will be interactive, inviting group participation.
DATES:
Sunday, 29 Sept 2019 at 11.30-14.00
Sunday, 27 Oct 2019 at 11.30-14.00
Sunday, 24 Nov 2019 at 11.30-14.00
What will be included?
Knowledge:
Facilitated discussions on stress, diet, sleep, movement, environment, self-care, healing opportunities, synthetic chemical exposure, and community will be woven into these workshops. Lots of information you can incorporate into your daily life.
Tools and gadgets:
Have you wanted to explore tools like acupressure mats, near-infrared light therapy and blue blockers? Tools and books will be on hand for exploration and discussion.
Interactive demonstrations:
Here’s your chance to sample EFT/Tapping, Reiki, and some gorgeous organic personal care products. Plus you will receive some lovely treats to try at home.
Be sure to dress comfortably (yoga attire is appropriate). Please bring or wear socks (for the acupressure mats). Chairs, yoga mats, and blankets will be provided. Water is available, but you are welcome to bring your own water or snack for the break.