An ex-competitive bodybuilder with 20+ years training experience and 4+ years as a vegan. I have battled with, and overcome, depression, anxiety, drug addiction and serious health problems. I bring an honest and holistic approach to health through experience and observations, providing encouragement and motivation for optimum results. ... Read More
personal training, personal coaching, health coaching, bespoke diet & exercise plans, vegan transitioning, stress management, fasting support, space holding, addiction and depression coaching, plant-based, vegan, Southend-on-Sea, Westcliff, Leigh, 12-week transformations, online training, online coaching.
Ramis Health & Fitness opened on 1st Feb 2005. Clients train in private, workouts go as planned as no-one competing to use the same equipment and they listen to their choice of music. I do my best for each client and give them the highest quality coaching I can every time they train; I care about them and whether they achieve their... Read More
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
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If you are looking for a personal trainer in Southend it is, presumably, because you want to work with someone who will help you achieve your health and fitness goals? And therefore, your starting point needs to be to consider what your personal goals are.
Do you want to lose weight?
Do you want to build muscle?
Do you want training to improve a specific sporting ability?
Do you want to improve tour mobility?
Do you want to be fitter and healthier?
The starting point for all of us will be very different, and what we are hoping to achieve will also be very different. But unless you have defined what your personal goals are, how are you going to decide on what personal trainer in Southend is going to be a good match for you?
Consider, also, the difference between a personal trainer and a fitness instructor. The majority of personal trainers start their career as fitness instructors. Professional training for a level 2 fitness instructor includes:
Basic fundamental knowledge in anatomy and physiology
Health and safety within the fitness environment
Principles of health and fitness
How to motivate and encourage people exercising within the fitness facility
Personal trainers, on the other hand, will have a much broader level of expertise including the principles of nutrition and will look to developing a long-term relationship which can include more diverse areas of lifestyle coaching.
By looking at the details in Personal Trainers in Southend Directory section, it will give a good baseline for finding a good fit. However, as we are talking about longer-term relationships, personality will play a huge part in the success of that relationship. It, therefore, makes sense to have a long chat and perhaps a short tester session with your potential personal trainer before you make longer-term commitments.
Find out more information about Personal Trainers by reading our articles: