A girl who has battled eating disorders from starvation to binge eating from slimming pills laxatives fad diets to a healthy balanced lifestyle if I can do it so can you !
Stop making excuses and stop doubting yourself you deserve to be happy and healthy in your own body .
I went from no exercise to just cardio to weights and guess what weights don’t make you bulky
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice
Ramis Health & Fitness opened on 1st Feb 2005. Clients train in private, workouts go as planned as no-one competing to use the same equipment and they listen to their choice of music. I do my best for each client and give them the highest quality coaching I can every time they train; I care about them and whether they achieve their... Read More
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
I work with individuals that are, or would like to follow a fitness regime and would also like to adopt a vegan lifestyle. My honest and holistic approach ensures a smooth and instantly rewarding transition. In fact you will feel stronger, fitter, livelier, more ethical and just an all around more conscious human being. I provide the f... Read More
Nutrivive provides a four way approach to achieve successful weight loss: 1. Nutritional planning; 2. Fitness instruction; 3. Promoting new healthier habits; 4. Remote support via telephone and e-mail ... Read More