A girl who has battled eating disorders from starvation to binge eating from slimming pills laxatives fad diets to a healthy balanced lifestyle if I can do it so can you !
Stop making excuses and stop doubting yourself you deserve to be happy and healthy in your own body .
I went from no exercise to just cardio to weights and guess what weights don’t make you bulky
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice