A girl who has battled eating disorders from starvation to binge eating from slimming pills laxatives fad diets to a healthy balanced lifestyle if I can do it so can you !
Stop making excuses and stop doubting yourself you deserve to be happy and healthy in your own body .
I went from no exercise to just cardio to weights and guess what weights don’t make you bulky
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice
Nutrivive provides a four way approach to achieve successful weight loss: 1. Nutritional planning; 2. Fitness instruction; 3. Promoting new healthier habits; 4. Remote support via telephone and e-mail ... Read More
If you’re committed to reaching your goals, I can help you reach them safely and effectively. Training for fat loss, muscle gain, sports, back pain, posture correction, nutrition & lifestyle coaching. More information Articles: The Express Home Workout The Importance of Good Posture Flabby Upper Arm Syndrome Getting in Shape for S... Read More
fat loss, muscle gain, sports, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength conditioning, pre & post natal flexibility training, emotional freedom technique, CHEK advanced personal trainer, EFT, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Shoeburyness, Southend, Essex,