Ramis Health & Fitness opened on 1st Feb 2005. Clients train in private, workouts go as planned as no-one competing to use the same equipment and they listen to their choice of music. I do my best for each client and give them the highest quality coaching I can every time they train; I care about them and whether they achieve their goals or not. I don’t rent out studio space to others in order to maintain the quality and privacy of the sessions I offer, which are highly valued by clients, especially those who are shy, nervous or embarrassed about beginning their training journey.
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
I work with individuals that are, or would like to follow a fitness regime and would also like to adopt a vegan lifestyle. My honest and holistic approach ensures a smooth and instantly rewarding transition. In fact you will feel stronger, fitter, livelier, more ethical and just an all around more conscious human being. I provide the f... Read More
A girl who has battled eating disorders from starvation to binge eating from slimming pills laxatives fad diets to a healthy balanced lifestyle if I can do it so can you ! Stop making excuses and stop doubting yourself you deserve to be happy and healthy in your own body . I went from no exercise to just cardio to weights and guess wha... Read More
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice
Nutrivive provides a four way approach to achieve successful weight loss: 1. Nutritional planning; 2. Fitness instruction; 3. Promoting new healthier habits; 4. Remote support via telephone and e-mail ... Read More