A girl who has battled eating disorders from starvation to binge eating from slimming pills laxatives fad diets to a healthy balanced lifestyle if I can do it so can you ! Stop making excuses and stop doubting yourself you deserve to be happy and healthy in your own body . I went from no exercise to just cardio to weights and guess wha... Read More
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice
Nutrivive provides a four way approach to achieve successful weight loss: 1. Nutritional planning; 2. Fitness instruction; 3. Promoting new healthier habits; 4. Remote support via telephone and e-mail ... Read More
I’ve been helping people to quickly, effectively, safely and permanently transform their health, fitness, appearance and life since 1998, and can help you do the same. I offer training for fat loss, muscle gain, sports, back pain, posture correction, nutrition & lifestyle coaching. More information Articles: The Express Home ... Read More
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Southend, Westcliff, Leigh, Essex.