Qualified Pre-natal Yoga instructor and Birth educator. The Yoga classes are friendly and relaxed and aimed at those ladies who are not yoga practictioners. All stages of pregnancy catered for inlcuding post-natal. Learn how to move and breath your way through pregnancy and birth.Baby Massage and Baby Yoga classes also available. ... Read More
Kundalini yoga classes Kundalini yoga has changed my life. After a running injury when I was 40. I turned to hatha yoga . My teacher studied kundalini yoga and started adding this to our weekly schedule I fell in love… With the mantras, the music ..the excersises (kriyas) and meditations. I was hooked. In 2012 I started my train... Read More
Yoga studio Southend on Sea Essex
Kundalini yoga classes. Meditation and breathing.
Mantra and chanting.
One to one bespoke classes tailored to you.