An ex-competitive bodybuilder with 20+ years training experience and 4+ years as a vegan. I have battled with, and overcome, depression, anxiety, drug addiction and serious health problems. I bring an honest and holistic approach to health through experience and observations, providing encouragement and motivation for optimum results. ... Read More
personal training, personal coaching, health coaching, bespoke diet & exercise plans, vegan transitioning, stress management, fasting support, space holding, addiction and depression coaching, plant-based, vegan, Southend-on-Sea, Westcliff, Leigh, 12-week transformations, online training, online coaching.
Kundalini yoga classes Kundalini yoga has changed my life. After a running injury when I was 40. I turned to hatha yoga . My teacher studied kundalini yoga and started adding this to our weekly schedule I fell in love… With the mantras, the music ..the excersises (kriyas) and meditations. I was hooked. In 2012 I started my train... Read More
Yoga studio Southend on Sea Essex
Kundalini yoga classes. Meditation and breathing.
Mantra and chanting.
One to one bespoke classes tailored to you.
Ramis Health & Fitness opened on 1st Feb 2005. Clients train in private, workouts go as planned as no-one competing to use the same equipment and they listen to their choice of music. I do my best for each client and give them the highest quality coaching I can every time they train; I care about them and whether they achieve their... Read More
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
Nutrivive provides a four way approach to achieve successful weight loss: 1. Nutritional planning; 2. Fitness instruction; 3. Promoting new healthier habits; 4. Remote support via telephone and e-mail ... Read More
Yoga classes with an Ayurvedic influence in Billericay, Brentwood, Shenfield and Hutton for all ages and abilities. Various yoga classes such as beginners yoga, restorative yoga, over 40’s yoga classes and private one to one yoga sessions in South Essex. Gentle yoga with poses suited for the Ayurvedic season such as Kapha, Pitta ... Read More
Qualified Pre-natal Yoga instructor and Birth educator. The Yoga classes are friendly and relaxed and aimed at those ladies who are not yoga practictioners. All stages of pregnancy catered for inlcuding post-natal. Learn how to move and breath your way through pregnancy and birth.Baby Massage and Baby Yoga classes also available. ... Read More