Active Life for a Healthier You delivers Health & Wellbeing sessions to people of all ages.
Our sessions are a fun, informal way of keeping active and improving both Physical & Emotional Wellbeing.
The sessions are delivered in venues across Southend-on-Sea, Castle Point & Canvey in Church Halls, Community Centres Schools & non traditional venues to people of all ages & abilities.
We believe that anyone of any age or ability can be active and enjoy a healthy lifestyle.
In Southend, Castle Point and Canvey
personal training, personal coaching, health coaching, bespoke diet & exercise plans, vegan transitioning, stress management, fasting support, space holding, addiction and depression coaching, plant-based, vegan, Southend-on-Sea, Westcliff, Leigh, 12-week transformations, online training, online coaching.
Yoga studio Southend on Sea Essex
Kundalini yoga classes. Meditation and breathing.
Mantra and chanting.
One to one bespoke classes tailored to you.
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
Yoga classes in Billericay, Brentwood, Shenfield, Hutton, Ayurveda nutrition, pranayama, meditation, wellbeing workshops