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Yoga studio Southend on Sea Essex
Kundalini yoga classes. Meditation and breathing.
Mantra and chanting.
One to one bespoke classes tailored to you.
In Southend, Castle Point and Canvey
Yoga classes in Billericay, Brentwood, Shenfield, Hutton, Ayurveda nutrition, pranayama, meditation, wellbeing workshops
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
personal training, personal coaching, health coaching, bespoke diet & exercise plans, vegan transitioning, stress management, fasting support, space holding, addiction and depression coaching, plant-based, vegan, Southend-on-Sea, Westcliff, Leigh, 12-week transformations, online training, online coaching.