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Events for 13th October 2019 › Health, Wellbeing & Spirituality

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10:00 am

Forest Bathing (Shinrin-Yoku) – Hanningfield Reservoir

13th October 2019 @ 10:00 am - 1:00 pm
Hanningfield Reservoir Visitor Centre, Hawkswood Road
Downham, Essex CM11 1WT United Kingdom
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Forest bathing or 'Shinrin-Yoku,' is the practice of spending time in the forest for better health, happiness and a sense of calm. Enjoy a slow and sensory walk through the woods at Hanningfield Nature Reserve using mindfulness, meditation and breathing exercises. This adult-only session will give you the chance to experience a recognised relaxation and

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