We provide a bespoke service, offering confidential 1-to-1 support and guidance to enable you to realise your full health and wellbeing potential. This may be meeting in a community setting or home visits can be arranged. Email, Skype or telephone consultations are also offered for your convenience.
If you have been thinking about making a healthy lifestyle change, but don’t really know where (or how) to begin, then look no further. We all know what we ‘should’ be doing to live more healthily, but hands up who actually manages it? It’s hard isn’t it?
We can help you explore more about healthy eating, weight management, diabetes prevention, increasing physical activity, smoking cessation, alcohol limitation, to name just a few things. Together we will discuss some short and longer term goals and how they might be achieved.
There will be no faddy diets, no pills or supplements or nasty green juices. In fact, no gimmicks whatsoever. Just sensible, clear advice and support.
Lisa Appadurai & Tracey Bloss
Health & Wellbeing Coaching
Southend & surrounding areas, Castle Point, Areas covered by Rochford District Council. Skype/Online coaching can be arranged for other areas as required.