Are you so busy meeting the needs of others or supercharging your career that you’ve been ignoring your wellbeing and your body no longer feels like it belongs to you?
I help women change their relationship with food and get off the dieting treadmill with my Mindset Diet Programme.
Instead of focussing on cutting calories, we explore your thinking, beliefs, values, feelings and habits that are at the root of your weight gain.
Through a unique combination of training and coaching both online and in person, you will learn to honour you, get clarity on your goals and shift your mindset so that you can simply be the best version of you: balanced, focussed and assured. And slimmer.