Go Vegan: A guide to delicious, everyday food – for the health of your family and the planet by Marlene Watson-Tara I love cookery books and, although I am not…
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June 12, 2020
Mental health and the gut-brain connection
Marlene Watson-Tara writes about the gut-brain connection and the significance of diet on a person’s mental health. Marlene Watson-Tara is author of Go Vegan and co-founder of the Human Ecology…
July 22, 2020
Athletes benefit from plant-based diets
…such as short grain brown rice, beans, lentils, broccoli, carrots, onions, sweet potatoes, potatoes, corn, oranges, courgettes and bananas all contain valuable sources of carbohydrates. About Marlene Watson-Tara Marlene Watson-Tara…
January 21, 2021
The amazing power of whole grains
…high refined carbohydrate breakfast DAILY. About Marlene Watson-Tara Marlene Watson-Tara is a health counsellor and teacher with over 40 years’ experience of transforming lives. She is a graduate of the…
May 14, 2020
Water fasting: a powerful way to intitiate healing
…Marlene Watson-Tara Marlene Watson-Tara is a health counsellor and teacher with over 40 years’ experience of transforming lives. She is a graduate of the T. Colin Campbell Centre for Nutrition…
January 08, 2021
How to Eat Right and Save the Planet
…Perspective This part introduces the principles of the macrobiotic diet and specifically, the Human Ecology Diet developed by Bill Tara and his partner Marlene Watson-Tara Bill waxes lyrical about the…
October 23, 2020
Food for autumn health
…coronavirus pandemic. In this article, Marlene Watson-Tara, author of the definitive vegan cookbook Go Vegan, gives her tips on the sort of foods we should be eating to help keep…
August 24, 2020
Teriyaki Black Bean Burgers
…the baking trays and cook the burgers in the middle of the oven for 25 minutes, turning once halfway through. This recipe is featured in Marlen Watson-Tara’s wonderful book Go…
August 24, 2020
National Burger Day
…vegan burger such as the tasty, healthy, Teriyaki Black Bean Burger featured in Marlene Watson-Tara’s fabulous book Go Vegan As Marlene says, changing eating habits does not mean giving up…
September 03, 2020
National Fish and Chip Day
…Chip Day with a vegan option? Marlene Watson-Tara, author of Go Vegan, suggests tofu as a substitute to fish, served with baked sweet potato fries and vegan tartar sauce to…