Healthy Life - Mind, Body and Soul


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Swedish Massage

Swedish Body Massage is the foundation for most other types of western massage.

It is used for general relaxation, stimulation of circulation, enhancing muscle tone and reducing muscle tightness.

It is the original massage technique using oils, involving a sequence of movements working superficially and deeper into the tissue layers.

Light rhythmic strokes, long relaxing strokes, kneading, friction, tapping, and shaking motions are all used in order to leave the body totally relaxed and rested.

Find out more by reading our additional articles.

Find a Swedish Massage Therapist in Essex
(listed under 'massage')



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