Healthy Life - Mind, Body and Soul



Fitness in Essex



What are your fitness goals? Are you looking to loose weight or tone up a bit? Do you need to work off some stress? Do you understand the benefits of regular physical activity? Has your doctor told you to exercise or else................? Do you have existing conditions, or are you looking for a therapeutic and/or preventative exercise regime?

There are plenty of opportunities to exercise available in Essex, from large health and fitness centres to the beautiful Essex countryside where you can enjoy a brisk walk and breathe fresh air (The Green Gym). Whatever your age, whatever your existing level of fitness or health, there is something suitable for you – and the good news is, it is never too late to start!

Hopefully some of the Healthy Life – Mind, Body & Soul articles will inspire you to take action, or you may even have your own story to tell. Do contact us and let us know.

Our ‘Fitness in Essex’ directory will be added shortly. If you offer ‘not-for-profit’ fitness programmes, please contact us for a free listing.

More articles to be added soon!


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